Saturday, January 12, 2013

1/12/13 WOD

Finally made it to a Saturday WOD, and it was awesome.  We had about 25 athletes there, and as my buddy Bo said "this was the type of WOD that makes me love Crossfit."

Looks like my splits were:
Round 1 - 3:50
Round 2 - 3:56
Round 3 - 4:16
Round 4 - 4:22

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