I saw the WOD on CFES' site and got excited. Fran is probably the quinessential Crossfit benchmark WOD - Crossfitters comparing their Fran time is like weightlifters talking about their bench-press max. "What's your max?" "What's your Fran time?" Yup.
"Fran"
Three Rounds
21-15-9 (Reps per round)
Thrusters (95#)
Pullups
My last Fran was on 9/2/12. I used Rx weight, but scaled my pullups with a blue band. Set my benchmark at 13:33
Today I set a new PR with the same setup, beating my time by 1:15, clocking in at 12:18. Good stuff.
Here's The Biggest Loser's Bob Harper doing Fran:
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