5-4-3-2-1 Front Squats:
115-135-155-185-205 (PR)
-Then-
EMOM for 7:00
2 Hang Squat Cleans (unbroken)
I started with 150, big mistake. It was awkward, it was aggravating my knotted traps, and I was thinking about pushing my back too much. I ended up shedding weight until I could string together some good sets. 115#
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