Super happy that my first WOD in about a month wasn't a Hero workout or even a tough metcon. I kept the weight light, but just heavy enough to get my muscles burning and ease me back into the box.
Warmup: Accumulate 3 minutes in BOS (Bottom of squat)
50 lunges 30 OHS (Overhead Squats)
20 Good Mornings
WOD: Back Squats
185lbs x 1rep
155 x 10
205 x 1
115 x 20
225 x 1
95 x 30
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